Environmental wellbeing: why caring for the planet is so important for our health

Environmental wellbeing refers to how we interact and respond to the natural world. By interacting positively with nature, we experience feelings of gratitude and admiration. These feelings help us enjoy a better life and encourage us to protect the planet. That’s why we wanted to share the importance of environmental wellbeing and highlight just how significant it is in our everyday lives.

How does wellness relate to sustainability?

The health and wellbeing of the earth and its inhabitants are mutually exclusive; people and nature need to work in harmony for the benefit of each other. 

As our carbon footprint increases, our planet moves towards irreversible damage and destruction. And when the planet is in danger, so too are the people who live here. When our eco-systems are endangered or are suffering, we too will feel the impact. 

By caring for the environment, we are helping to preserve it for future generations.

Less material, more meaningful

Rather than spending our time, money, and energy on material things, environmental wellness encourages us to experience life and invest our time more wisely. 

By removing the desire to own material things, we are free to live a minimalist lifestyle. Minimalism allows us to prioritise the things that matter most. Having this outlook reminds us that we don't need items to make us happy. 

Instead, we invest our energy in nature and our relationships with other people. Not only does this have a positive impact on your mental wellbeing, but it is an important step towards a greener future.

There are a number of ways we can protect the planet, care for others, and help find a way to live mindfully alongside nature.

Stay up to date on environmental issues and news

Staying up to date with environmental issues might seem counterproductive for our mental wellbeing. 

However, understanding what's happening in the world encourages us to make tangible change and fight for future generations. It is our responsibility to make ourselves aware of the current climate crisis.

Make mindful clothing choices

Rather than engaging with fast fashion, get creative with your clothes. Educate yourself on the lifespan of each piece you own, and consider where it may potentially end up once you are finished with it. 

This will allow you to develop a more meaningful connection with your wardrobe, and ensure you always consider each purchase carefully.

Choose chemical free cleaning products for your home

Generic household cleaning products are often full of chemicals which can cause irreversible damage to our streams and waterways. 

Next time you're purchasing cleaning supplies, look for natural, toxic-free products. Making more mindful choices reduces some of the unnecessary damaging impact on the planet. 

It will also limit your exposure to dangerous chemicals while protecting your loved ones and the environment.

Leave no trace

Take a look at how your actions and lifestyle affect the environment. Are you recycling as much as you can, or are you over consuming and often relying on single-use plastics? 

Striving to leave no trace on the planet helps you make positive decisions. And these decisions will help you feel good about your own existence, and help improve your environmental wellbeing too. 

So, considering the impact our actions truly allows you to live in a positive way.

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Bottom line, our environmental wellbeing is an essential part of  our ability to look after our planet, protect humanity, and live a happier life. Making small changes to our everyday lifestyle reconnects us with nature and allows us to appreciate just how important it is. 

At Bon+Berg, we are committed to promoting sustainable living and eco-friendly practices. Visit our shop to learn more about our responsibly made underwear line for women made from super soft TENCEL™ Modal x Micro. Let's work together to protect our planet and promote a happier, healthier future for all.

And if you liked this post, be sure to check out our Ultimate Guide to Sustainable Living.